David Rowlinson

My Kind of Cruise

A Guide To A Healthier Cruise

There is a huge misconception that cruises are all about food and drink.. There are many ways to stay heathey on a cruise and here are our top ten tips to help you along

Stay Active: Take advantage of the ship's fitness facilities, such as the gym, jogging track, or fitness classes. Aim to incorporate regular exercise into your cruise routine to maintain your fitness level and offset indulgent dining.

Choose Healthier Dining Options : While cruise ships often offer tempting buffets and indulgent dining options, seek out healthier alternatives such as salads, grilled fish or chicken, fresh fruits, and vegetables. Many cruise lines also offer low-calorie, vegetarian, or gluten-free options.

Portion Control: Buffets can lead to overeating, so be mindful of portion sizes and avoid going back for seconds unnecessarily. Opt for smaller portions and savor each bite, focusing on quality rather than quantity.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially if you're spending time in the sun or engaging in physical activities. Limit your intake of sugary drinks and alcohol, which can contribute to dehydration.

Limit The Booze: While it's tempting to indulge in alcoholic beverages while on holiday, excessive drinking can have negative effects on your health. Enjoy alcoholic drinks in moderation and alternate with water to stay hydrated.

Get Some Sleep: Adequate sleep is essential for overall health and well-being. Make sleep a priority by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your cabin is conducive to restful sleep.

Be Safe In Th Sun: If you'll be spending time outdoors, protect your skin from the sun's harmful UV rays by wearing sunscreen, sunglasses, and a hat, and seeking shade when necessary. Avoid prolonged sun exposure, especially during peak hours.

Grab A Shore Excursion: Choose shore excursions that involve physical activity, such as hiking, snorkeling, or kayaking, to stay active and explore your destination in an engaging way.

Relax: Take advantage of onboard spa facilities and wellness activities to relax and recharge during your cruise. Treat yourself to a massage, facial, or yoga class to rejuvenate your body and mind.

Practice Mindful Eating: Pay attention to your hunger and fullness cues, and eat mindfully by savoring each bite and focusing on the taste and texture of your food. Avoid mindless snacking and emotional eating by staying present and attentive during meals.

By incorporating these tips into your next cruise, you can maintain a healthy lifestyle while still enjoying all the amenities and experiences the ship has to offer.